Welcome to The Menopause Space Podcast
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
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S2E2: Training Women in Midlife
David Markham and his team at Hybrid, Hong Kong, are committed to furthering their education in women's health in order to provide personalised personal training. This conversation was both insightful and refreshing bringing attention to the importance of strength training for women, health over diet culture and the sense of community in a gym setting.
S2E1:Nutrition Basics: How to get started
The Menopause Space, Hosted by Lisa Tarquini S2E1:
Today our host Lisa, a practicing registered nutritionist reduces the stress and overwhelm of eating healthy by sharing her key tips to nailing the nutrition basics.
Learn how to design a weekly meal plan that includes everything you should eat for health and wellbeing.
S1E10: How I Managed Menopause At Work with Nikki Davies
The Menopause Space, Hosted by Lisa Tarquini S1E10:
Our guest today went through a medically induced menopause for the first time in her twenties. She then experienced a second medically induced menopause after having her two children.
She also happens to hold a senior leadership position at a leading global insurer.
Today Nikki Davies – head of DE&I at Prudential shares her unique experiences with us.
S1E9: Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
The Menopause Space, Hosted by Lisa Tarquini S1E9: Pelvic Discomfort and Incontinence with Kym Toller, Women's Health Physiotherapist
S1E8: Stress and Anxiety Strategies for the Menopause Transition
The Menopause Space, Hosted by Lisa Tarquini S1E8: Stress and Anxiety Strategies for the Menopause Transition with Kathryn Gale of Joint Dynamics
S1E7: Navigating Change for a Positive Menopause Transition
The Menopause Space, Hosted by Lisa Tarquini S1E7: Navigating Change for a Positive Menopause Transition with Andrea Prince of Clarity Coaching Lab
S1E6: Managing the Health Risks Associated with Menopause
The Menopause Space, Hosted by Lisa Tarquini S1E6: Managing the Health Risks Associated with Menopause with Dr. Sarah Borwein
The TMS Podcast Mission
Our mission is to break down the taboos surrounding menopause in Hong Kong, with advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on talent retention, mental health and wellness, the menopause gap, sex and intimacy and much, much more.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
Featuring Speakers From
There are so many intersectionalities with menopause.
Today I am talking to the beautiful Noelle Sinclair, from Diverse Minds. Noelle talks very frankly about her diagnosis with ASD, and her diagnosis with ADHD, and how menopause and perimenopause in particular impacted this.