S1E7: Navigating Change for a Positive Menopause Transition

The Menopause Space_Podcast_Andrea Prince_Navigating Change for a Positive Menopause Transition

Andrea Prince,
Founder & Director of Clarity Coaching Lab

I believe we can express our full potential at work when we’re supported to perform our best, and that the greatest commercial outcomes of a business are delivered through its people.

I founded Clarity Coaching Lab to enable individuals, teams, and organisations to thrive in disruptive and challenging times, by cultivating more conscious leadership and wellbeing.

I am a strategic and authentic leader and trusted business partner, with a talent for developing people, driving positive change, and building organisations that are aligned to an innovative culture. An integral part of every company I work with, I combine HR experience with evidence-based coaching to encourage a more human way of doing business.

I bring deep knowledge of the financial services and technology markets, and my work with executives in Singapore, Hong Kong, China, Australia, South Africa, Europe, and the US lends a unique global perspective and cultural sensitivity to my practice.

Having navigated organisational landscapes and transitioned for work on three continents myself, my own experience enriches my understanding and compassion for what people and organisations need in order to succeed during times of change. And, my ongoing service to not-for-profits strengthens my commitment to helping organisations provide purpose-led environments where people can create meaningful impact.

I draw from a Masters in Business, Human Resources and post-graduate studies in Psychology, in addition to my training and qualification as a coach with these globally recognised coaching programs.

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Navigating change can be difficult in any phase of life. Menopause by definition is a huge physical and emotional shift in every woman's life.

Executive coach and HR leader Andrea Prince of Clarity Coaching Lab speaks to Lisa about providing a safe space for people to reach their goals and aspirations. They cover why you shouldn't just push through, and how can you support yourself, colleagues and peers.

Find her over at claritycoachinglab.com and @claritycoachinglab

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond.

With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.

Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.

Thank you for your support!

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S1E8: Stress and Anxiety Strategies for the Menopause Transition

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S1E6: Managing the Health Risks Associated with Menopause