Welcome to The Menopause Space Podcast

The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.

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S2E9: Nutrition and lifestyle tips for a good night’s sleep
S2E9: Nutrition and lifestyle tips for a good night’s sleep

Poor sleep is one of the most common complaints of women during perimenopause and menopause.

A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed:

  • 56% of women slept less than 7 hours a night

  • 24.8% of women said they had trouble falling asleep 4 or more times in a week

  • 30.8% of women said they had trouble staying asleep at least 4 nights a week

  • 49.9% of women wake in the morning feeling tired, rather than rested, 4 or more days in a week

Today, Lisa provides insight into why sleep gets disrupted during the menopause transition and offers some nutrition and lifestyle tips to support a good night's sleep.

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More Episodes

Meal Planning, Nutrition basics, Menopause nutrition Lisa Tarquini Meal Planning, Nutrition basics, Menopause nutrition Lisa Tarquini

S2E1:Nutrition Basics: How to get started

The Menopause Space, Hosted by Lisa Tarquini S2E1:

Today our host Lisa, a practicing registered nutritionist reduces the stress and overwhelm of eating healthy by sharing her key tips to nailing the nutrition basics.

Learn how to design a weekly meal plan that includes everything you should eat for health and wellbeing.

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The Menopause Space_The Menopause Space Podcast Hosted by Lisa Tarquini

The TMS Podcast Mission

Our mission is to break down the taboos surrounding menopause in Hong Kong, with advice and insight from some of the territory’s leading experts on the topic.

Through a series of candid and authentic conversations, we open the dialogue on talent retention, mental health and wellness, the menopause gap, sex and intimacy and much, much more.

The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.

Featuring Speakers From

The Menopause Space Podcast_S1 Features_The Women's Foundation_Fiona Nott
The Menopause Space Podcast_S1 Features_H3 Medical Clinic_Dr. Rebecca Lau
The Menopause Space Podcast_S1 Features_Mindful Intimacy_Viv Kan
The Menopause Space_Podcast_Evolve Joint Dynamics_Gill Welgemoed Georgia Cutt Kathryn Gale.png
The Menopause Space Podcast_S1 Features_Beacon Medical_Dr. Sarah Borwein
The Menopause Space Podcast_S1 Features_Glow Spa_Sioban Guilfoyle
The Menopause Space Podcast_S1 Features_Clarity Coaching Lab_Andrea Prince