S1E8: Stress and Anxiety Strategies for the Menopause Transition
Kathryn Gale of Joint Dynamics Evolve
Kathryn is a Registered Psychologist and Mindfulness Meditation Coach with over 20 years of experience.
Passionate about a holistic approach to health and wellness, Kathryn has a keen awareness of the mind/body connection.
She incorporates the principles of mindfulness and positive psychology, helping to develop self-awareness and find inner-strength. This therapy is targeted at specific life issues and circumstances at the present moment whilst acknowledging we have ingrained patterns of thinking and behaviour from the past.
New mindsets, alternative perceptions and strategies are explored as opposed to repeating what we know when it no longer serves us.
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