S2E3: Gut Health in Menopause

Gut healthBloatingGasHormones
Written By Lisa Tarquini

The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes.

Lisa discusses the symptoms caused by changes in our hormones such as bloating, gas, discomfort and offers solutions to manage these symptoms.

Lisa Tarquini
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S2E4: Osteoporosis in Midlife
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S2E2: Training Women in Midlife