S1E4: The Benefits of Exercise in Managing Menopause Symptoms
Georgia Cutt and Gill Welgemoed of Joint Dynamics Evolve
Georgia Cutt
Georgia’s athlete background involves playing rugby league and union for 14 years in the UK, before taking the opportunity to come and play rugby for Hong Kong Football club Rugby Team. Despite playing on the field, Georgia is also an avid weightlifter and enjoys boxing.
She works with female clients through all life stages; pre/post natal, peri/menopausal, female athletes, osteoporosis, lower back and knee pain clients to help reduce, prevent injuries, while improving quality of life through exercise. Having a background of being a female athlete, she understands the sacrifices, barriers, physical and mental needs that come with wanting to be the best version of yourself in sport.
Gill Welgemoed
Gill is a Pilates instructor and personal trainer whose main focus is in the women’s health space, she is passionate about guiding women through all phases of life including pre/postnatal and peri/menopausal life phases.
Gill is a keen triathlete and enjoys training for and taking part in half Ironmans in her free time.
Why is strength training so important during life, but particularly during peri and post-menopause?
Georgia Cutt, Exercise Physiologist, and Gill Welgemoed, Pilates Instructor, from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms.
At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281.
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