Welcome to The Menopause Space Podcast
The Menopause Space is a weekly, discussion-based podcast which provides a toolkit for the community to better understand the issues surrounding perimenopause and menopause.
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S2E9: Nutrition and lifestyle tips for a good night’s sleep
Poor sleep is one of the most common complaints of women during perimenopause and menopause.
A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed:
56% of women slept less than 7 hours a night
24.8% of women said they had trouble falling asleep 4 or more times in a week
30.8% of women said they had trouble staying asleep at least 4 nights a week
49.9% of women wake in the morning feeling tired, rather than rested, 4 or more days in a week
Today, Lisa provides insight into why sleep gets disrupted during the menopause transition and offers some nutrition and lifestyle tips to support a good night's sleep.
The TMS Podcast Mission
Our mission is to break down the taboos surrounding menopause in Hong Kong, with advice and insight from some of the territory’s leading experts on the topic.
Through a series of candid and authentic conversations, we open the dialogue on talent retention, mental health and wellness, the menopause gap, sex and intimacy and much, much more.
The Menopause Space is a community for women to lead a confident, healthy and strong midlife, and for those around them to learn best-practice in providing support during this transition.
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