Individual Programmes
Your menopause transition might bring on symptoms that need to be managed, but it is also an exciting opportunity to reset your relationship with food, your body and your lifestyle.
See it as a new spring to recognise the benefits of nourishing your body with good food and movement, removing stressors from your life and setting exciting goals for the future.
Reset 40
Reset 40 is a 12-week online nutrition and 1:1 consultation well-being programme for anyone preparing for, or experiencing menopausal symptoms brought on by hormonal fluctuations.
It is a science-based approach designed to help you improve your health, mental clarity and energy levels so you can manage menopause successfully.
Designed specifically for peri/menopause and covers the following areas:
Meal planning and portion control
Macronutrients and micronutrients
Improving gut health
Cardiovascular health and menopause
Bone health and menopause
Brain health and menopause
Lifestyle factors such as sleep and alcohol
Supplements for menopause
The programme also provides meal plan examples, recipes and other downloadable resources to support your menopause journey.
Reset 40 has many physical and psychological benefits including:
Reduced weight
Reduced bloating
Reduced brain fog
Improved moved
Better sleep
More energy
1:1 Nutrition Coaching
A menopause nutrition coach helps women evaluate their current eating habits and implement healthier changes that nourish their body for better long term physical and mental well being.
Menopause-focused nutrition includes:
Healthy weight management
Meal planning and portion control
Types and amounts of macronutrients
Improving gut health
Reducing cholesterol
Management of Type 2 diabetes
Eating for stronger bones
Brain healthy foods
Supplements for menopause
1:1 Menopause Coaching
Menopause coaching is for anyone who has hit the whirlwind of midlife and feels overwhelmed, stressed and maybe a little lost. A menopause coach cannot provide medical advice; rather they help with lifestyle, symptom management and empowering you to become an advocate for your own health.
A menopause coach can focus on the following topics:
Symptoms and symptom management
(non-medical)Food and movement to nourish your body
Mechanisms to cope with stress and anxiety
How to talk to loved ones
Strategies to manage menopause at work
Hormone replacement therapy vs natural menopause transition
Rachel, 53
