Talking to Loved Ones

Written By Lisa Tarquini

First Step - Understanding what you are actually experiencing

  • Use the symptom checker: identifying what is happening in your body with the symptom checker is the first step to seeking help and finding the right solution for you

  • Do some research: use the resources on our website, read books written by experts or listen to podcasts or take the Menopause Advocate Course we deliver to become more informed about this stage of life

  • Speak to your doctor: after checking off your symptoms and doing some research you will now be more confident to discuss perimenopause or menopause with your doctor and get he appropriate treatment

Second Step - Explaining peri/menopause to a partner

Once you have an understanding of what your body is going through, communicating with a loved one is important to relieve some of the stress, get appropriate help if needed and feel supported. If your symptoms are bad and your partner isn’t aware of what you are experiencing it can cause longterm issues in the relationship. Communication breaks down tension to create a better and more supportive menopause transition.

  • Choose a time that is separate from work/stress/kids

  • Choose an environment that is relaxing 

  • Be open to feedback

Third Step - Explaining peri/menopause to a child/teenager

Children and teenagers are going through their own hormonal and growth changes, and sometimes adding your fluctuating hormonal changes can create an emotional mad house. Like step two, communication is key to helping young people understand what you are going through so that everyone feels heard and supported.

Try the tips below to explain your menopause transition and reduce the stress at home:

  • Explain that this is a natural process a woman goes through

  • Explain the symptoms you are personally experiencing

  • Explain how you are managing your symptoms

  • Listen to how they are feeling - any concerns

  • Be open to apologising for recent behaviour if needed

Moving forward - keeping the topic open for conversation

Normalising menopause through communication is important for everyone to feel heard and supported, and for you to have a positive menopause transition.

Try the tips below for a positive menopause transition:

  • Be open to answer any questions a partner or child may have

  • Create a home environment where peri/menopause is not taboo 

  • Be open to hearing how loved ones are feeling about your peri/menopause experience

If you need further support on talking to your loved ones book a menopause coaching appointment and we can help you find the right solution that will work for you and your loved ones.

Lisa Tarquini
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