Lisa Tarquini, R.Nutr. (UK)

Lisa Tarquini is a UK Registered Nutritionist and a Licensed Menopause Champion, with Menopause Experts Group (UK). She is on a mission to raise awareness, educate and empower anyone impacted by menopause.

Lisa has extensive experience in the field of nutrition, having worked with Olympic athletes at the Hong Kong Sports Institute. She then joined private practice, working with women to manage their menopause symptoms through diet and lifestyle changes.

Through her experience working with this audience, she developed Reset 40, a 12-week nutrition and well-being programme for anyone preparing for, or experiencing menopausal symptoms brought on by hormonal fluctuations.

Lisa wants to signpost women, trans and non-binary people to best practice menopause care; to train professionals so that they can provide the best service to anyone experiencing menopause; and to provide specialised training and support to organisations to positively impact cultural change around menopause.

Menopause is not the end but rather a new beginning. It’s a chance to reeducate and empower yourself with health knowledge, and to implement new lifestyle habits that enable a positive menopause transition and stronger second act.