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Menopause without HRT: Is it a ‘natural’ solution?
Lisa Tarquini Lisa Tarquini

Menopause without HRT: Is it a ‘natural’ solution?

A lot of women I talk to often ask if they can go through menopause ‘naturally’ instead of taking hormone replacement therapy. The honest answer is: “It is a personal choice.” However you must consider the risks, your lifestyle and diet to support your heart, bones and brain to thrive in the later stages of life. Read on to make sure you factor in the risks.

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