Close the Menopause Gap at work

Learn more about the Menopause Work Index

What is The Menopause Space?

The Menopause Space provides research-based education and training for workplaces, practitioners and individuals.

Whether it's you, your loved ones, or someone you know, we are here to provide a platform for open dialogue and comprehensive resources. Our company offers evidence-based information about best practices in menopause care, including menopause-specific nutrition and symptom management.

You can also ask us about corporate wellness, certified training, or listen to our podcast if you want to hear about the total impact of menopause.

Over 30k

Individuals Impacted

More than 50

Organisations Reached

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Annual APAC Menopause Event

Become a Menopause-Inclusive Organisation

Create a workplace culture that supports menopause to help employees first hand, reduce costs and improve productivity

We help businesses to develop support that aligns with existing Diversity, Equity and Inclusion best practices, through our partnership with Menopause Experts Group

  • The practices are unique to every business, developed alongside your team to suit.

  • The ripple effects are felt throughout an organisation and benefit everyone.

  • Support is achieved through education and training for employees at all levels of an organisation.

EY Asia Pacific on engaging The Menopause Space to bridge the menopause gap in the workplace.

Credit: Community Business

Our Trusted Expert Network

The Menopause Space_Trusted Expert Network_The Women's Foundation
The Menopause Space_Trusted Expert Network_The Menopause Experts
The Menopause Space_Trusted Expert Network_Joint Dynamics Evolve
The Menopause Space_Trusted Expert Network_Beacon Medical Centre_Dr. Sarah Borwein
The Menopause Space_Trusted Expert Network_H3 Medical Clinic_Dr Rebecca Lau
The Menopause Space_Trusted Expert Network_Active Health Clinic

Become a Menopause Advocate

Accredited menopause training in Hong Kong for anyone providing menopause support:

  • Healthcare professionals

  • Significant others

  • Employees working in HR or Diversity, Equity, Inclusion and Belonging

In partnership with Menopause Experts Group, training is delivered by a Licensed Menopause Champion and covers four key areas of the menopause transition.

The Menopause Space is powered by YOUR stories

Lend your voice with #mymenopausestory

Listen to Our Latest Podcast Episode

Featured
S2E9: Nutrition and lifestyle tips for a good night’s sleep
S2E9: Nutrition and lifestyle tips for a good night’s sleep

Poor sleep is one of the most common complaints of women during perimenopause and menopause.

A 2015, survey conducted by the Centres for Disease Control and Prevention (CDC), found that sleep problems increased significantly for women aged 40-59 years, who were experiencing perimenopause. The key data from the survey showed:

  • 56% of women slept less than 7 hours a night

  • 24.8% of women said they had trouble falling asleep 4 or more times in a week

  • 30.8% of women said they had trouble staying asleep at least 4 nights a week

  • 49.9% of women wake in the morning feeling tired, rather than rested, 4 or more days in a week

Today, Lisa provides insight into why sleep gets disrupted during the menopause transition and offers some nutrition and lifestyle tips to support a good night's sleep.

Read More →